CIE Position Statement on Integrative Lighting - Recommending Proper Light at the Proper Time, 3rd Edition
國際照明委員會（CIE）發布關於整合式照明的第三版立場聲明
CIE PS 001:2024
this updated CIE Position Statement concludes with a commitment to join an international effort to develop communications for the general public to inform individuals about how to use the currently-available knowledge about light and darkness for their personal health and well-being.
Key take-away points from this Position Statement are:
- Good lighting quality balances human well-being, health, and functioning to achieve integrative lighting, while also respecting energy, environmental, and architectural considerations.
- Characterizing light for integrative effects should follow CIE S 026:2018, CIE System for Metrology of Optical Radiation for ipRGC-Influenced Responses to Light.
- International experts meeting in Manchester, UK, proposed guidance for a healthy pattern of daily light exposure for healthy young adults that recommends a high light exposure during the day, a much lower level for 3 hours before bed, and near-darkness during sleep.
- Applying these recommendations in order to deliver high-quality integrative lighting will require careful design attention to prevent glare and manage lighting energy use, among other considerations.
- Enough is known today about lighting for health to provide general guidance to the public, which the CIE will provide together with other international partners in the coming months.
The full document of this CIE Position Statement can be viewed and downloaded here.
這份關於整合式照明的立場聲明在總結承諾，將參與國際合作，致力於發展針對一般大眾的溝通管道，教導個人如何運用現有關於光與暗的知識，來促進自身健康與福祉。
重點摘要如下：
- 良好的照明品質應在人類福祉、健康與功能需求之間取得平衡，以實現整合式照明，同時兼顧能源、環境與建築因素的考量。
- 光對整合性效應做特性描述時，應遵循 CIE S 026:2018 標準，即《針對受ipRGC響應之CIE光輻射計量系統》(CIE System for Metrology of Optical Radiation for ipRGC-Influenced Responses to Light)。
- 國際專家於英國曼徹斯特召開會議，針對健康年輕成人提出了每日光照的健康模式指引：建議白天接受高度的光照，睡前 3 小時則大幅降低光照，而在睡眠期間則應保持幾近全黑的狀態。
- 若要應用這些建議來提供高品質的整合式照明，在設計上需要細心考量，以防止眩光並管理照明能源上的使用，以及注意其他相關因素。
- 目前關於健康照明的知識已足夠成熟，可為大眾提供一般性的指引。CIE將在未來幾個月內與其他國際合作夥伴共同提出這些資訊。
可點擊此處檢視並下載這份CIE 立場聲明的完整文件。